The holiday season is fast approaching! Be prepared to be inundated with candy, cakes, and a lot of other tasty creations.

Take baby steps at first and make sure you’re realistic about which carbs you can sub.

Our metabolism digests certain foods differently and burns the calories of some foods quicker than others. Foods high in fiber and protein causes the body to burn calories quicker, compared to foods high in carbohydrates and saturated fats.

Those living with the following medical conditions may find it challenging to look forward to the change of seasons.

Jogs or bike rides around the block just aren’t happening if the temperature is freezing or below

Here are some things you can do to help you stay on track during the holidays.

Whether you’re a die-hard gym fanatic or first-time-gym-goer, chances are, you’re not taking full advantage of your fitness routine.

Helpful info from our guest blogger, Sharita Jennings,on sites for training plans.

Sleep needs vary according to lifestyle and health.

Helpful info from our guest blogger, Sharita Jennings, on the benefits of weight lifting.