So you want to start eating healthier, but either don’t know where to begin or are overwhelmed with all the “clean eating” rules. It can also be very difficult to change old habits, so it may be necessary to take baby steps. Start off by incorporating small changes to your diet.
Switch to whole grains – Whole grains are the healthiest type of grains. The Dietary Guidelines for Americans recommends that they make up at least half of all the grains you eat. Whole grains are unrefined and have not been stripped, therefore providing better sources of fiber and other nutrients. So next time you reach for white bread at the grocery store, consider a whole grain alternative.
Drink more water – Water is the healthiest and most natural way to quench your thirst. It also helps your body regulate a number of things, including your temperature and ridding your body of waste. Also, if you’re looking to lose or better maintain weight, drinking more water can be key. If you find water too boring and unappealing, consider adding some lemon or fruit wedges for natural flavoring.
Pack your lunch more often – Even if you order a salad, eating out for lunch is not the healthiest. Try planning ahead and packing your lunch, even if it’s just a couple days a week to start off. “Meal prepping” requires one day a week to make all lunches for the week and eliminates the chances of choosing unhealthy meals.
Try certain reduced fat options – We’ve all done it. You’re looking at a carton of sour cream and wrestle with grabbing low or no fat. By choosing less fatty options, you save yourself quite a number of calories. However, it’s important to read labels. There may be added sugar or salt to make the food taste better.
Taking these steps can makes your goal of healthier eating more attainable. Once you have these down, try adding more healthy habits. It will become easier with time.
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