Good oral hygiene is more important than you may realize. Often times, it is a reflection of your body’s overall health. Healthy hygiene includes: brushing teeth at least twice daily, daily flossing and using mouthwash.
The American Dental Association has the following tips for maintaining good oral health:
- Brush your teeth at least twice a day. When you brush, don’t rush. Take enough time to do a thorough job.
- Take it one tooth at a time. Slide the floss into the space between your gum and tooth. Use the floss to gently rub the side of the tooth in an up-and-down motion. Unwind fresh floss as you progress to the rest of your teeth.
- Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush, which can reduce plaque and a mild form of gum disease (gingivitis) more than does manual brushing. These devices are also helpful if you have arthritis or other problems that make it difficult to brush effectively.
To avoid gum disease and additional oral health issues, be sure to stay up-to-date with regular cleaning and examinations. If you notice any signs or symptoms that could suggest any problems, see your dentist immediately.
Remember, early detection and treatment of problems with your gums, teeth and mouth can help ensure a lifetime of good oral health.
Learn more at:
American Dental Hygienists’ Association
Mayo Clinic: Dental Health