Sweets abound during the holiday season. If you have diabetes, avoiding them could prove to be a very difficult task. There are some ways however, you can keep your blood sugar in check. According to experts at Stony Brook Medicine and University you can:
- Make sure you and your doctor have reviewed your diabetes management plan
- Pre-plan your meals and budget how many calories and carbs you eat
- Make party hosts aware of your dietary restrictions
- Enjoy alcoholic beverages in moderation
- Keep stress level under control
- Stay active, even if indoors
For more information, visit: