Preventive care plays a huge role in your overall health. This includes immunizations, lab tests, physicals and prescriptions. It means routinely seeing your doctor, even when feeling healthy. Early diagnosis is key when it comes to treating and preventing serious diseases and conditions.
It is also important to discuss past medical history with a physician concerning preventive healthcare. It can be beneficial in making a correct and careful diagnosis. In addition, discussing family medical history is key, as it is a huge risk factor in developing issues such as heart disease, diabetes, and cancer.
Guidelines can help, but keep in mind, they do not replace seeing your doctor and having a personal routine established. Routine screenings can include tests for blood pressure, blood sugar and cholesterol. Preventive health recommendations vary depending on your age and gender. Make sure you are familiar with what screenings you may need.
The World Research Foundation lists several things you can do on your own to start improving your health.
- Don’t smoke or use other tobacco products; Drink alcohol only in moderation
- Eat a proper, balanced diet to get the correct amount of nutrients and calories daily
- Exercise at least three days per week; Aerobic exercise will build muscle and endurance