So you want to lose weight, eat healthier, and get toned for the summer months.

There are a number of reasons why you may not be seeing results from your fitness routine.

Jogs or bike rides around the block just aren’t happening if the temperature is freezing or below

Here are some things you can do to help you stay on track during the holidays.

Whether you’re a die-hard gym fanatic or first-time-gym-goer, chances are, you’re not taking full advantage of your fitness routine.

Helpful info from our guest blogger, Sharita Jennings,on sites for training plans.

Sleep needs vary according to lifestyle and health.

Helpful info from our guest blogger, Sharita Jennings, on the benefits of weight lifting.

Find the perfect group fitness class to get you excited about your workout!

The benefits of exercise during pregnancy begin instantly and ultimately provide a healthy life for you and your baby.